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Are you old?
No problem!
Meditation has no age limit! No fancy pose needed. Mindfulness Meditation is completely possible to master in a chair!
The chair master
There is no age limit or max when it comes to learning stress management skills. Mindfulness Meditation will not only make you chill af but it is also a practice that has been linked to longer life expectancies. That is not a claim by Auradell but the research is out there. We kindly welcome and can accommodate for anybody!
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